The Soft Power Reset

Your Bonus 5-Minute Nervous System Drop-In You Can Do Anywhere

Feel calmer, clearer, and more grounded in less than 5 minutes — no matter how busy your day is.

(Now included as a part of The Body As Temple Ritual experience)

This quick audio reset is designed to drop you out of fight-or-flight and into calm clarity anytime, anywhere.


You’ll learn how to:
✨Breathe your way back into safety
✨Release tension from your body
✨Regulate your energy so you can lead

from presence, not pressure

How to use it

Press play anytime you need a 5-minute reset

Morning, midday, or before bedtime.

Why it works in minutes

This is a guided breath-and-sound micro practice that signals safety to your nervous system fast.

You don’t need an hour - you need five minutes and a breath that tells your body: you’re safe now.